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If there\\u2019s one person who has put a face on the vegan lifestyle, it would have to be Kathy Freston. Kathy has written nine books including the popular Veganist, The Lean, and Clean Protein, and she\\u2019s been an outspoken plant-based proponent in the mainstream media for many years - including popular appearances on Ellen, Oprah, Good Morning America, and The View.

Her new book written with last week\\u2019s podcast guest, Gene Stone, is called 72 Reasons to Be Vegan and we continue this conversation in her usual approachable and attainable way. And, that\\u2019s what we love about Kathy. Her philosophy is \\u2018progress over perfection\\u2019 because, let\\u2019s face it, no one is perfect -\\xa0 and we\\u2019re all on a journey towards making ourselves better humans.

72 Reasons to Be Vegan is an extension of the work that she has been doing for years and, judging by her enthusiasm, and her inner and outer beauty, she won\\u2019t be stopping anytime soon.

Episode and PLANTSTRONG Resources:

• 72 Reasons to Be Vegan

• Kathy Freston Website and Resources

• Join our Life-Altering PlantStrong Retreat in Sedona, AZ - October 11th-16th, 2021

• Visit the new PlantStrong website

• PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won\\u2019t be charged if you cancel before the trial ends and that\\u2019s a click of a button. Enjoy the test drive and get cooking!

• Theme Music for Episode

• Promo Theme Music