Podcasts Arts Food Plant-Based Diet What Does Whole Food Plant-Based Mean?

What Does Whole Food Plant-Based Mean?

Published: Aug. 6, 2021, 3:59 p.m.

A vegan or plant-based diet is not necessarily synonymous with a healthy diet. In this episode, plant-based lifestyle coach and cookbook author Kathy Davis discusses how to transition to plant-based eating in a healthy way and what being whole food plant-based is all about. Kathy herself lost 35 pounds on a plant-based diet after setting a goal to eat more plants and less processed foods. As a bonus, Kathy goes into the kitchen and prepares a delicious whole food plant-based salad.

In this episode you\u2019ll hear:
PART 1 \u2013 Interview with Kathy Davis
1:00 \u2013 Kathy\u2019s plant-based eating journey and how she lost weight
4:20 \u2013 What is a whole food plant-based diet?
7:20 \u2013 Kathy\u2019s answers to \u201cWhat should I cook?\u201d and \u201cHow do I stick to plant-based eating?\u201d

PART 2 \u2013 In the kitchen with Kathy
10:30 \u2013 Ingredients for Broccoli, Chickpea, and Walnut Salad with Maple-Mustard Dressing Recipe
13:15 \u2013 Nutritional benefits of the salad
14:30 \u2013 Putting the salad together
15:45 - Making the Dressing

Sound Recording and Editing: Will Crann

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