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Published: Aug. 18, 2023, noon

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don\u2019t miss Dr. Antoun\u2019s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.

In this episode you\u2019ll hear:

1:45 \u2013 Difference between intermittent fasting and prolonged fasting
3:45 \u2013 Autophagy and the impact of fasting on cellular health
4:50 \u2013 12-16 hour fast for weight loss
6:30 \u2013 Fasting mimicking nutrition and physiological fasting for longevity
11:00 \u2013 What happens when you don\u2019t eat breakfast?
12:00 \u2013 Clinical trials on fasting mimicking diet
12:50 \u2013 Circadian fasting explained
14:25 \u2013 What happens in your body when you eat late at night?
15:25 \u2013 Help for the late-night snacker
18:30 \u2013 Who should not fast?
22:00 \u2013 What type of fasting and how often for women in perimenopause & menopause?
24:00 \u2013 Dr. Antoun\u2019s warning about Ozempic\xae and Wegovy\xae
26:05 \u2013 What type of fasting and how often for a middle-aged male?
27:40 \u2013 Importance of circadian fasting
29:00 \u2013 Is fasting a fad?

References:

• If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon\xae with discount code AFN15 here.
  
• The Longevity Diet https://www.valterlongo.com/the-longevity-diet/

Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

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