BROADCASTS.com

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.

In this episode you\u2019ll hear:
3:00 \u2013 Susannah\u2019s path to becoming the \u201cheadache nutritionist\u201d
6:00 \u2013 Can nutrition and diet actually get rid of headaches?
7:20 \u2013 How does an anti-inflammatory diet help with headaches?
8:50 \u2013 Susannah\u2019s process to create personalized food plans
12:20 \u2013 Foods to eat for hormone-related headaches
13:55 \u2013 Seed cycling
15:55 \u2013 The importance of a diverse diet
18:00 \u2013 5 nutrients for migraine headaches
21:55 \u2013 Health benefits of lentils

Credits:
Sound Recording and Editing: Will Crann

As referenced in this episode:

-Guest link: https://www.headachenutritionist.com/

-More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/
Use discount code AFN for 20% off your algae order at https://www.energybits.com/

-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.