Podcasts Arts Food Plant-Based Diet Do You Need to Eat Meat to Build Muscle?

Do You Need to Eat Meat to Build Muscle?

Published: June 14, 2024, 11 a.m.

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health. \xa0

In this episode you\u2019ll hear:
3:00 \u2013 The power of discipline.
4:05 \u2013 Debunking the myth: Can you build muscle without eating meat?
7:55 \u2013 Plant-based protein sources for muscle growth.
11:20 \u2013 Kate\u2019s fitness clients.
14:00 \u2013 Kate\u2019s opinion on the need for supplements.
18:00 \u2013 How to transition to plant-based eating?
20:15 \u2013 Kate\u2019s podcast \xa0

Thank you to our sponsor prolon\xae. If you use the following link, Alternative Food Network may receive a small commission from your purchase. \xa0Save 15%\xa0with discount code\xa0AFN15 here.\xa0\xa0

Guest Link:\xa0https://strongbodygreenplanet.com/ \xa0

CREDITS:
Executive Producer and Host:\xa0Esther Garfin
Sound Recording and Editing:\xa0Will Crann \xa0

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