Podcasts Arts Food Plant-Based Diet Can Eating Plant Foods Reduce the Risk of Breast Cancer?

Can Eating Plant Foods Reduce the Risk of Breast Cancer?

Published: June 23, 2022, 9:13 p.m.

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don\u2019t want to miss.

In this episode you\u2019ll hear:
2:15 \u2013 How common is breast cancer today?
3:20 \u2013 Breast cancer risk factors
4:40 \u2013 Is there such a thing as an anti-cancer diet?
7:45 \u2013 Does plant based eating reduce the risk of breast cancer?
10:30 \u2013 Fiber
11:35 \u2013 Isoflavones and is organic recommended for soy products?
12:30 \u2013 Is organic produce recommended?
16:30 \u2013 Does the link between diet and breast cancer change depending on the type of breast cancer?
18:00 \u2013 Dr. Ho\u2019s prevention suggestions
19:40 \u2013 Herbs and spices
20:30 \u2013 Specific food recommendations for breast cancer prevention

Guest Link: www.dreasterho.com

As referenced in this episode:

For more about algae: https://www.alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/

For more on the health benefits of spices: Episode 18 of \u201cDoctors+\u201d: https://www.alternativefoodnetwork.com/doctors-plus/

CREDITS:
Sound Recording and Editing: Will Crann

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