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Overcoming Shame #2 Expressing Your Emotions
In the second episode of the Overcoming Shame Series, I talk about how to express your emotions and release shame. \n\nI dive deep into how to Express Yourself, Connect to Your Weirdness, and I explain what Emotional Barf is. \n\nThe more you allow yourself to see and express your crazy,\u200b imperfect parts the more complete you will feel.