BROADCASTS.com

A remote sit down with Peer Supporters Scott Pearson and Chris Riddell talking about our experiences during the quarantine.\n\nThe FRC website referred to in the 13th minute is: https://www.firstrespondercenter.org/behavioral-\n\nThe NORMALIZE acronym Scott talks about near the end is spelled out below:\nN - name the people you love and practice gratitude\nO - organize your schedule\nR - restructure negative thinking patterns (reality or anxiety based)\nM - manage difficult emotions \nA - accept difficult emotions knowing they are normal and will pass\nL - listen to yourself and others\nI - identify coping skills that work\nZ - zero in on things you can control\nE - elaborate on positive memories, experiences and future plans\n\nMore information about sleep hygiene can easily be found on the internets. Matthew Walker, Ph.D. is a very popular source for information currently, and has several interviews and books available online.