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No guests in this episode, so let the shenanigans ensue. Damo led his first FLDC and had an eye-opening experience. Damon is supporting local businesses. Tisha is telling men if they are men or not. Should Damo get OC sprayed for the culture? Damon reminisces all his OC horror stories. The trio revisits the idea of a 4-Day work week as the Bernie Sanders-led bill moves to Congress. Another topic is revisited as the TikTok ban is gaining steam. The CNO just unveiled \u2018Culture of Excellence 2.0,\u2019 what\u2019s it all about? Sailors will soon have 24/7 access to Navy fitness centers throughout the world. As good as this is, let\u2019s be responsible. Damon pulled up with facts about the Navy\u2019s retention numbers. A \u2018Women\u2019s Initiative Team\u2019 has been introduced. A Master Chief onboard the USS George Washington gets exposed with multiple accusations. What American Institutions do Americans trust? Damo has a message for people who defend sexual assault. Do you think the MCPON has hands? Tish compares TikTok sensation Reesa Teesa to military members who rush to get married for BAH. Should people get the day off before the advancement exam? Do Better: Damo - Laundry room etiquette in the barracks. Damon - GMTs, period. Damon asks a question about women in special operations. Damon returns to the \u2018Book of the Week\u2019 segment and reviews a familiar book. These and more topics are covered in this episode of the \u2018Permission to Speak Freely\u2019 podcast. Remember to follow the \u2018Permission to Speak Freely\u2019 podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.\n\xa0\n\xa0\nKeep up with the \u2018Permission to Speak Freely\u2019 podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast\n\xa0\n\xa0\nLinks and more from this episode:\n\xa0\nUpdate on 4-Day Work Week: https://abcnews.go.com/amp/Business/bernie-sanders-proposed-32-hour-workweek-pass-congress/story?id=108152411\n\xa0\nUpdate on Tik Tok Ban: https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china\n\xa0\nCulture of Excellence 2.0: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24051.txt?ver=aYWH8mhDa9OIM-O_NY5Y1A%3d%3d\n\xa0\nCOE 2.0 Fact Sheet: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/FACT_SHEETS/Fact_Sheet_NAV_051_24.pdf?ver=EF_FmmJRGcnQHRvDlJgu7A%3d%3d\n\xa0\nCOE 2.0 Playbook: https://www.mynavyhr.navy.mil/Portals/55/Support/Culture%20Resilience/COE/Culture_of_Excellence2_playbook.pdf?ver=s0FpL66RJpXUjjS20flM1w%3d%3d\n\xa0\nNavy to keep base gyms open 24/7: https://www.navy.mil/Press-Office/Press-Releases/display-pressreleases/Article/3702096/navy-base-mwr-fitness-facilities-to-offer-24-7-access/\n\xa0\nNavy hit retention goals: https://www.navytimes.com/news/your-navy/2023/02/03/navy-surpasses-fy22-retention-goals-amid-recruitment-challenges/\n\xa0\nWomen\u2019s Initiative Team: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24037.txt?ver=Ebh0yPTRIJ9cn2EnuHb7vw%3d%3d\n\xa0\nMMCM Don Paredes Accusations: https://www.instagram.com/janae_perfectlyflawed/reel/C4TiRjrR59J/ Reddit: https://www.reddit.com/r/navy/comments/1bapvdh/really_love_the_navy/\n\xa0\nGallup Confidence List: https://news.gallup.com/poll/1597/confidence-institutions.aspx\n\xa0\n\xa0\nBooks of the Week:\n\xa0\nFront Burner (Kirk Lippold) - https://www.hachettebookgroup.com/titles/kirk-lippold/front-burner/9781610391252/?lens=publicaffairs\n\xa0\nThe Energy Bus (Jon Gordon) - https://www.theenergybus.com/\n\xa0\nThe Coffee Bean (Jon Gordon) - https://jongordon.com/book/the-coffee-bean/\n\xa0\n\xa0\nAdditional Credits:\nPTSF \u201cTheme Music\u201d - Produced by Lim0