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If you are a busy entrepreneur, leader or career professional who is always on and find your energy and performance decreasing, you may only need this one simple thing added into your week, Joy. With ever increasing work demands, the faster pace of life, and juggling too many things, making time for joy gets dropped off the list and lowest on the priority of our long to do lists. But hear how joy changes your physiology, your energy, mood, brain function, and it's power to increase your energy and elevate your performance. If you have ever thought you don't have time for joy or cannot see how it will help you with your business, career, and life goals, this episode is for you. Hear how joy impacts the neuroscience of your brain to perform at its highest functional capacity, optimizes your physiology for a state of optimal health, and elevates your energy and mood for well being. If you are a leader of people or a team, learn how joy could be the very thing your company needs for high performance. This episode is a wake up call to prioritize joy for your well being, happiness, and peak performance. Be coached with a challenge to elevate your days and week with joy.

To learn more about peak performance, health, and leadership coaching with Jody, visit www.jodykennett.ca

If you want to learn more about peak performance coaching: https://jodykennett.ca/performance-coaching/