This audio podcast is Chapter 1 of a twelve-part series from the upcoming audiobook Realizing Change by Ian Hetherington. Alongside an account of the technique, each chapter is a sampling of the voices of meditators from different communities: young and old, female and male, simple and sophisticated. Some contributors’ names have been altered by request. Each has his or her own story—how they came to Vipassana, what they’ve learned, the struggles, the gains; all humanity at the water’s edge, \ufb01nding common refreshment in a practice focused on peace, happiness, compassion and loving kindness.
\n\n1 - Challenge and Change
\nas read by Ian Hetherington
\nrecorded 2014/2015
\n21 minutes
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\n Your browser does not support the audio element.\n\n\n\n\nRealizing Change: Copyright, 2015 Pariyatti
\n\nThere is more information about vipassana meditation at Dhamma.org, and books and audio resources available for purchase in the Pariyatti bookstore.
\n\nMay all beings be happy!