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Parent Driven Development Episode 043: Recipe Swap 01:15 Welcome! 02:04 Feeding kids is a full time job What are your meal time rules? Home delivery meal service Personal chef for the kids?? No… Meal time is meal time, and if the kids don’t eat, tough nuggets. 08:59 Dinner table time Phone vs no phone? Are you a fast eater or slow eater? Time to share conversations with the family Limiting or monitoring the amount of food for kids, do you do this? Sometimes the doctors have given us parents too much to mull over... 13:12 Food as restriction or reward? Dessert time - it’s a thing that is to be enjoyed Keto desserts… YUM Quest cookie obsessed (https://amzn.to/3jRlmxy) Keto cake (https://chocolatecoveredkatie.com/2019/09/08/keto-cake-recipe/) Chocolate chip cookies (https://www.fatforweightloss.com.au/keto-chocolate-chip-cookies/) 19:25 Cook at home vs. ordering out Meal prepping during the weekend to prepare for the week. This makes it quicker and easier. Less work too ;) No meat preschools - managing meals around kids school food programs. Therapeutic time in the kitchen Leftovers are best and easiest! Ever hear of module dinner architecture? KWu and her family utilize this magic. Meal deliveries for the win - Home Chef (https://www.homechef.com/), Green Chef (https://greenchef.com/), Nurture Life (https://nurture.life/parentdrivendevelopment) Keto 101: Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (https://amzn.to/3f90puL) Kosher (https://www.healthline.com/nutrition/what-is-kosher) household 27:05 Household hacks Breakfast for dinner (https://www.delish.com/cooking/g1636/breakfast-for-dinner/?slide=3) on Friday nights. What’s your favorite?? Kids Eat in Color (https://kidseatincolor.com/)- tips on how to present food to your kids Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook, by Ellyn Satter (https://amzn.to/3jP5bB2) Smitten Kitchen (https://smittenkitchen.com/) Maximizing on slow cookers // insta pots (https://amzn.to/3f8ZQ47) - our favorites :) Cook’s Illustrated (https://amzn.to/2X1KCY7) - for stews, slow cookers, and more! Mirepoix (https://amzn.to/3jM3fJv) Parenting trade off - you can choose cooking or the kids 40:18 Making the kitchen as your sanctuary Football season - perfectly steamed shrimp (https://www.mccormick.com/old-bay/recipes/appetizer/old-bay-steamed-shrimp-with-cocktail-sauce) and cheese boards for the win Dinner time is a celebration! Bringing coding into meal prepping ;) How to manage the recipe system. Hands-free Vertical Recipe Flipper (https://amzn.to/3gkrkEY) OR Classic Juvale Wood Recipe Organization Box (https://amzn.to/3hHxEH2) 45:40 Genius / Fail moments Mandy has an awesome win when she hears her daughter is totally comfortable with her, including asking her sex-ed questions. You too for older girls (https://www.amazon.com/Care-Keeping-You-Older-Girls/dp/1609580427) #genius Allison’s son chose to wear a bowtie for picture day and it turned out way better than expected! #genius KWu bakes it up with her toddler that he helped make! #genius and delicious muffins for the win. Follow & Support Please follow us @parentdrivendev (https://twitter.com/parentdrivendev) on Twitter or email us at panel@parentdrivendevelopment.com (mailto:panel@parentdrivendevelopment.com). Our website is at ParentDrivenDevelopment.com (https://parentdrivendevelopment.com). Support us via Patreon (https://www.patreon.com/parentdrivendev) and get access to our our Slack Community. *As an Amazon Associate we earn from qualifying purchases. Panel Allison McMillan (https://twitter.com/allie_p) Mandy Moore (https://twitter.com/therubyrep) KWu (https://twitter.com/kwugirl)