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b"Ingrid Y. Helander shares three ways to be a little more social and have a lot more fun.\\nEpisode 969: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Overcoming Social Anxiety\\nIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life\\u2019s difficulties. She has a Master\\u2019s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.\\nThe original post is located here: https://ingridyhelanderlmft.com/3-safe-ways-to-be-a-little-more-social-and-have-a-lot-more-fun/\\xa0\\nCalm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD\\nPlease Rate & Review the Show!\\n\\xa0Visit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\n\\xa0Join the Ol' Family to get your Free Gifts and\\xa0join our online community: OLDPodcast.com/group\\n\\xa0\\nInterested in advertising on the show? Visit\\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"