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Kat Medina gives us a tough-love junkie's guide to self-care.\nEpisode 952: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Loving Yourself\nAs a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.\nThe original post is located here: https://www.katmedina.com/article?id=selfcare\xa0\nCalm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD\nPlease Rate & Review the Show!\n\xa0Visit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\n\xa0Join the Ol' Family to get your Free Gifts and\xa0join our online community: OLDPodcast.com/group\nGet Optimal Relationships Daily Bonus Episodes and support the show: OLDPodcast.com/ordbonus\nInterested in advertising on the show? Visit\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\nLearn more about your ad choices. Visit megaphone.fm/adchoices