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b"Ellen Burgan reflects on the amazing value of self-compassion.\\nEpisode 851: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices\\nEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.\\nThe original post is located here: https://ifitbringsyoujoy.com/the-amazing-value-of-self-compassion/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts!\\n\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\\nCalm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/ORD\\nTen Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"