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Judith Orloff of Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive.\nEpisode 792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge\nCo-founders Jenn Granneman and Andre S\xf3lo's mission is to prove that high sensitivity can be strong. It\u2019s okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.\nThey are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.\xa0\nThe original post is located here: https://highlysensitiverefuge.com/self-care-for-empaths-and-sensitive-people/\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0& in\xa0The O.L.D. Facebook Group\nand\xa0Join the Ol' Family to get your Free Gifts\nBetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\nLearn more about your ad choices. Visit megaphone.fm/adchoices