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Dr. Margaret Rutherford shares an excerpt from her new book titled Perfectly Hidden Depression\nEpisode 771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism\nDr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She\u2019s the author of \u201cPerfectly Hidden Depression\u201d, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.\xa0\nYou can learn more about the book at: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0& in\xa0The O.L.D. Facebook Group\nand\xa0Join the Ol' Family to get your Free Gifts\nBetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\nLearn more about your ad choices. Visit megaphone.fm/adchoices