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b"Ingrid Y Helander shares 5 steps to embrace the one you love even more when it's tough.\\nEpisode 677: 5 Steps To Embrace The One You Love Even When It\\u2019s Tough by Ingrid Y. Helander on Long-Term Relationships\\nIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life\\u2019s difficulties. She has a Master\\u2019s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.\\nThe original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/\\nVisit Me Online at OLDPodcast.com\\xa0& in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts\\nNow, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go to SkylightFrame.com/DAILY and enter code DAILY.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"