Podcasts Culture Optimal Relationships Daily - Dating, Marriage & Parenting 609: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Raise Healthy Kids

609: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Raise Healthy Kids

Published: Jan. 9, 2020, 8 a.m.

b"Steve Kamb of Nerd Fitness shares how to stay active when you have a family. This is Part 1 of 2.\\nEpisode 609: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Raise Healthy Kids\\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\\nHe's a nerd, but likes fitness\\u2026 so why not combine the two and turn life into one giant video game?\\nAnd thus, in the fall of 2009, NerdFitness.com was born!\\nThe original post is located here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/\\nVisit Me Online at OLDPodcast.com\\xa0& in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"