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Kristine Klussman shares the why to creating a sustainable self-care routine.\xa0Episode 556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care\xa0Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling.\xa0She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection.\xa0In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.\xa0\xa0The original post is located here: https://www.kristineklussman.com/the-why-to-creating-a-sustainable-self-care-routine/Visit Me Online at OLDPodcast.com\xa0& in\xa0The O.L.D. Facebook Group\nand\xa0Join the Ol' Family to get your Free Gifts\nLearn more about your ad choices. Visit megaphone.fm/adchoices