539: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness

Published: Oct. 3, 2019, 7 a.m.

b"Dan Schmidt with Nerd Fitness shares 12 things new parents need to know. This is Part 1 of 2.\\xa0Episode 539: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness\\xa0Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\\nHe's a nerd, but likes fitness\\u2026 so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born!\\xa0The original post is located here: https://www.nerdfitness.com/blog/the-shit-they-dont-tell-you-12-things-new-parents-need-to-know/Visit Me Online at OLDPodcast.com\\xa0& in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"