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b"Katie Ping of More Of What Matters Blog shares 5 ways to bring more peace to your busy life.\\nEpisode 444: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping of More Of What Matters Blog on Motherhood Challenges\\nKatie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.\\nThe original post is located here: http://moreofwhatmattersblog.com/5-ways-to-bring-more-peace-to-your-busy-life/\\nVisit Me Online at OLDPodcast.com\\xa0& in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"