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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2217:\nKeith Wilson explores the rationality behind holding grudges, suggesting that while grudges can be logical due to broken trust, showing mercy and valuing relationships may often outweigh the benefits of holding onto anger.\nRead along with the original article(s) here: https://medium.com/change-becomes-you/is-holding-a-grudge-a-rational-thing-to-do-62f1609b75c6\nQuotes to ponder:\n"Holding a grudge is a perfectly rational thing to do; but so is showing mercy."\n"Trustworthiness cannot be delivered all at once; it must come in over time, through sustained reliability."\n"Justice is an important value; but it\u2019s not the only thing to value in life."\nEpisode references:\nThe Road to Reconciliation: https://www.amazon.com/Road-Reconciliation-Comprehensive-Guide-Relationships/dp/1727021967\nLearn more about your ad choices. Visit megaphone.fm/adchoices