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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2215:\\nDr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowledgment, self-compassion, connecting past experiences with present behavior, and revealing your pain to a trusted person. Her compassionate approach provides actionable guidance for those seeking to overcome the emotional scars of a difficult childhood and build a healthier future.\\nRead along with the original article(s) here: https://drmargaretrutherford.com/how-do-you-heal-from-parents-who-hurt-you/\\nQuotes to ponder:\\n"I\\u2019ve heard hundreds of stories of those who suffered terribly as children at the hands of the very people who were supposed to care for them."\\n"You may believe that if you deny or discount the hurt you endured as a child that you\\u2019ve got things under control. However, it doesn\\u2019t work that way."\\n"If you don\\u2019t feel it, you live it."\\nEpisode references:\\nI Don\\u2019t Want to Talk About It: https://www.amazon.com/dp/0684835398\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'