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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2200:\\nShana Olmstead reminds us of the power of consistent spiritual practice to transform worry into loving energy. By focusing on high vibrational energy and sending positive thoughts, she illustrates how we can manifest positive outcomes and improve our well-being.\\nRead along with the original article(s) here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/\\nQuotes to ponder:\\n"It\\u2019s easy to forget our spiritual tools. Especially when we are tired, or stressed, or have PMS, or for any number of other reasons." \\n"The truth to keep at top of mind is that we are lovely spiritual beings made of light. That the more we practice keeping ourselves at a high vibration, the more positive and magical our life becomes." \\n"Worrying about a situation actually sends negative energy to it and makes it harder to resolve."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'