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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2188:\\nAnthony Ongaro explores the impact of social media on our well-being, highlighting its potential to both connect and distract us. He emphasizes the importance of mindful usage, encouraging breaks from social media to improve life satisfaction and foster genuine relationships.\\nRead along with the original article(s) here: https://www.breakthetwitch.com/social-media-wrong/\\nQuotes to ponder:\\n"Social media can be just like a digital form of sugar. Sure it may feel good and it\\u2019s fun to eat, but you can\\u2019t live on it."\\n"Social media isn\\u2019t inherently good or evil, it just is. It\\u2019s up to us to determine how we want to use that tool in our lives to make it better and not worse."\\n"The most effective way to un-addict yourself is to take at least a seven-day sabbatical from social media."\\nEpisode references:\\nHappiness Research Institute: https://www.happinessresearchinstitute.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'