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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2166:\\nAmber Mae in her piece on EricaLayne.co presents practical and heartfelt strategies to find joy in motherhood amidst the stress. Through connecting deeply with your children, seeking the outdoors, reframing challenges, practicing gratitude, and learning to let go, she offers a guide to rediscovering the joy that inherently exists in the journey of motherhood.\\nRead along with the original article(s) here: https://ericalayne.co/5-strategies-for-finding-joy-in-motherhood-even-when-youre-stressed-out/\\nQuotes to ponder:\\n"Sometimes the joy doesn\\u2019t come, and that\\u2019s okay. The downs make the ups that much more sweet."\\n"Reframing is a cognitive therapy that\\u2019s been around since the 1960s. Basically, it\\u2019s changing the way you look at a situation."\\n"Motherhood is stressful. But at its core, motherhood is joy."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'