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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2163:\\nJay Harrington\'s exploration of the crucial role of purpose and minimalism in enhancing life\'s fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn\'t just about having less but making room for more meaningful engagements.\\nRead along with the original article(s) here: https://www.becomingminimalist.com/happy-life/\\nQuotes to ponder:\\n"The sweat served a higher purpose."\\n"An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making."\\n"Good relationships keep us happier and healthier. Period."\\nEpisode references:\\nHarvard Study of Adult Development: https://www.adultdevelopmentstudy.org/\\n"What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'