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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2144:\nDiscover the essential role of fiber in your daily diet with insights from nutrition experts. Explore how varying amounts of fiber are recommended based on age and gender, and learn about the significant health benefits including improved digestion and disease prevention. This episode unpacks everything from the sources of different types of fiber to practical tips on integrating more into your meals.\nRead along with the original article(s) here: https://www.healthline.com/nutrition/how-much-fiber-per-day\nQuotes to ponder:\n"Fiber does digestive grunt work but doesn\u2019t get the same glamour as vitamin D, calcium, and other nutrients."\n"It\u2019s important to get the right amount of fiber to keep your digestive system running smoothly."\n"Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber."\nLearn more about your ad choices. Visit megaphone.fm/adchoices