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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2132:\\nSara Stanizai\'s "Setting Boundaries vs. Giving an Ultimatum" explores the nuances of managing personal boundaries within relationships, illustrating how flexibility can lead to healthier interactions and growth. By contrasting rigid ultimatums with adaptable boundaries, Stanizai highlights the importance of communication and mutual respect in nurturing relationships.\\nRead along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum\\nQuotes to ponder:\\n"Setting a boundary is not an act of restriction but an expression of respect for oneself and others."\\n"Ultimatums are not about control but about clarifying the consequences of not respecting boundaries."\\n"Flexibility within boundaries allows relationships to grow and adapt to changing circumstances."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'