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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2131:\\nSara Stanizai\'s article, "Setting Boundaries vs. Giving an Ultimatum Part 1," delves into the crucial yet intricate task of setting boundaries, an essential aspect of personal development and healthy relationships. Stanizai underscores the fine line between demanding and asking, advocating for a balanced approach to setting limits that protect and hold individuals accountable. This insightful exploration provides readers with practical strategies for establishing boundaries that are not just firm but flexible, adapting to varying situations and relationships.\\nRead along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum\\nQuotes to ponder:\\n"Boundaries are not only about other people\\u2019s behavior but they\\u2019re about keeping your behaviors in check, too."\\n"The boundary isn\\u2019t about the other person - it\\u2019s about me."\\n"Boundaries, within reason, are a great way to set standards in your relationships, and keep yourself accountable for your behaviors, too."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'