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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2096:\\nDive into Steve Kamb\'s enlightening take on habit formation through "A Robot\\u2019s Guide to Healthy Living," where he cleverly uses the concept of thinking like a robot to overcome emotional hurdles and make healthier choices. By establishing clear, emotion-free rules for behavior, Kamb illustrates a powerful strategy for building momentum in the crucial first weeks of habit formation, offering a fresh perspective on achieving personal development goals.\\nRead along with the original article(s) here: https://www.nerdfitness.com/blog/robots/\\nQuotes to ponder:\\n"We humans are incredibly talented creatures; unfortunately, one of the things we\\u2019re most talented at is rationalizing irrational, counterproductive, unhealthy behavior!"\\n"If you\\u2019re in the process of trying to build new habits, your first three weeks are the most important \\u2013 succeeding in those three weeks will allow you to build momentum and give yourself the best chance of actually following through."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'