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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2083:\\nNathalie Lussier\'s insightful exploration of forgiveness, as shared on MarcAndAngel.com, delves into the complex emotions of pain, guilt, and resentment that arise from past mistakes. Offering practical strategies for self-forgiveness, seeking forgiveness from others, and extending it to those who\'ve wronged us, Lussier illuminates the path toward healing and emotional liberation. Her guidance promises not just relief but a brighter, more positive future for anyone willing to embark on the journey of forgiveness.\\nRead along with the original article(s) here: http://www.marcandangel.com/2009/02/08/how-to-forgive-yourself-and-others/\\nQuotes to ponder:\\n"Understand that you were doing the best you could at the time, with the experiences and knowledge you had accessible to you."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'