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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2044:\nDiscover how trauma from the past can unconsciously shape present relationships, leading to patterns of protection over connection. Gabor Mat\xe9's insights guide the journey towards understanding and healing, empowering individuals to transform their trauma responses and reclaim their story.\nRead along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/\nQuotes to ponder:\n"The thing about defenses is that while they protected us from threats in the past, they hinder us from genuine connection in the present, when no real threat exists."\nLearn more about your ad choices. Visit megaphone.fm/adchoices