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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2014:\\nMaryann Jacobsen\'s insights on nurturing a healthy body image in girls during puberty are invaluable. She emphasizes understanding and respecting appetite signals, empowering girls to honor their bodies\' needs. This approach fosters self-trust and autonomy, equipping them to navigate peer pressure and media stereotypes, and cultivate a positive body image.\\nRead along with the original article(s) here:\\xa0https://www.realmomnutrition.com/girls-body-image/\\nQuotes to ponder:\\n"Girls need to know that weight gain and increases in appetite are normal and to be expected during puberty."\\n"Honoring internal signals during eating helps girls not only embrace their bodies but to grow the way nature intended."\\nEpisode references:\\nThe role of media literacy in body dissatisfaction and disordered eating: A systematic review - PubMed: The role of media literacy in body dissatisfaction and disordered eating: A systematic review\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'