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2009: You Care About So Much But Do You Really by Ingrid Y. Helander on Emotional Well-Being

Published: Dec. 24, 2023, 8:01 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2009:\\nIngrid Y. Helander\'s insightful article, "You Care About So Much \\u2013 But Do You Really," sheds light on the misconceptions between worrying and caring. Helander elucidates how worry often masks itself as care, creating a diluted form of genuine attention and love, ultimately leading to a disconnected state that drains our energy and affects those around us.\\nRead along with the original article(s) here:\\xa0https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/\\nQuotes to ponder:\\n"Worrying may be the only way you express care about someone or something important to you."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'