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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2008:\nRachel Shanken's "11 Happiness Boosters" offers practical and simple strategies for enhancing happiness. From listening to uplifting music and spending time in nature to engaging in self-care activities, Shanken provides a variety of ways to elevate mood and well-being.\nRead along with the original article(s) here:\xa0https://mindbodywise.com/blog/happiness-quickies/\nQuotes to ponder:\n"Your brain doesn\u2019t know the difference between if [someone you love] is standing right next to you or if they live far away, but it does know that this person makes you feel good."\n"Thinking about your long-term dreams and goals has been shown to give your brain a sense of increased control."\nLearn more about your ad choices. Visit megaphone.fm/adchoices