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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2000:\\nRandi Kay\'s personal journey with depression and self-care reveals the profound impact of holistic healing beyond traditional medication and therapy. Her commitment to self-care, encompassing physical health, mental wellness, and emotional resilience, showcases its vital role in overcoming life\'s challenges and maintaining overall wellbeing.\\nRead along with the original article(s) here: https://www.naturallyrandikay.com/post/why-i-self-care\\nQuotes to ponder:\\n"The happier and healthier you are, the better you are at everything you do. The more you heal, the more you will help others heal."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'