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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 1985:\\nThe article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression.\\nRead along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/\\nQuotes to ponder:\\n"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate."\\n"Loneliness, invisibility, shame, and discounting don\\u2019t have to exist for those with depression or any mental illness."\\nEpisode references:\\nThe Mighty: https://themighty.com/\\nFuriously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028\\u200b\\u200b\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'