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b'Kat Medina shares an excerpt from her book, "The Joys of Jet Lag". This is part 1 of 2.\\nEpisode 1599: [Part 1] An Excerpt From "The Joys of Jet Lag" by Kat Medina\\nKat is an Entrepreneur, world traveler, public speaker, and now author of The Joys of Jet Lag: How to Use a Traveler\\u2019s Mindset to Not be an A-Hole in Daily Life. She\\u2019s traveled to more than 35 countries, and lived in Ecuador, Argentina, France, and Spain. She draws upon her passion for travel to inspire joy in others, teaching people how to show up and live fully by embodying a traveler\\u2019s mindset in daily life.\\nThe Joys of Jet Lag is your guidebook to using a traveler\\u2019s mindset to navigate a life of joy. By breaking free from autopilot, you\\u2019ll reawaken to the wonder around you, embrace challenges as part of the adventure, and trust that life is always happening for you, not to you.\\nWith captivating travel stories, simple exercises, and refreshingly real self-help advice without any of the rah-rah, this how-to guide will help you discover the keys to living your best life with no passport required.\\nMore about the book can be found here: https://www.amazon.com/Joys-Jet-Lag-Travelers-Hole/dp/B0BHRGPZ2F/ref=sr_1_1?crid=1YLZTP2IK5GBW&keywords=the+joys+of+jet+lag&qid=1667158738&qu=eyJxc2MiOiIxLjE0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=the+joys+of+jet+lag%2Caps%2C168&sr=8-1 \\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'