Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.\nEpisode 1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show\u2013the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0https://www.niashanks.com/labels\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\nLearn more about your ad choices. Visit megaphone.fm/adchoices