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b'Katie Ping of More Of What Matters Blog shares why your priorities express your values.\\nEpisode 1337: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life\\nKatie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety \\u2013 and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small \\u2013 with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today \\u2013 facing her fears of imperfection and doing it anyway.\\nThe original post is located here:\\xa0http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'