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877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
b'Nia Shanks shares one simple hack to stop screwing yourself over.\\nEpisode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nRight now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'