Podcasts Health Optimal Health Daily - Fitness & Nutrition 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation

826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation

Published: Sept. 16, 2019, 7 a.m.

Anthony Ongaro of Break the Twitch shares 5 habits that changed his life in 2018.\xa0\xa0Episode 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation\xa0After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn\u2019t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.\nBreak the Twitch is all about minimizing distractions and doing more of what matters.\xa0Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book\xa0The original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/Please Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\nLearn more about your ad choices. Visit megaphone.fm/adchoices