Podcasts Health Optimal Health Daily - Fitness & Nutrition 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks

771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks

Published: July 1, 2019, 7 a.m.

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body.\nEpisode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here: https://www.niashanks.com/strength-training-benefits/\nVisit Me Online at OLDPodcast.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices