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754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
b'Rachel Trotta shares why weight loss should not be your goal.\\nEpisode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'