Podcasts Health Optimal Health Daily - Fitness & Nutrition 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises

720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises

Published: April 19, 2019, 7 a.m.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com/ask\nor call: 614-568-3643\nEpisode 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises\nThe original post is located here:\nhttps://oldpodcast.com/vary-workout-routine-using-microcycles\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\nLearn more about your ad choices. Visit megaphone.fm/adchoices