Podcasts Health Optimal Health Daily - Fitness & Nutrition 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

Published: Dec. 4, 2018, 8 a.m.

Becca Shern of Minimal Wellness shares her thoughts on sleep.\nEpisode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality\nBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the \u201cjunk\u201d (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.\nThe original post is located here: http://minimalwellness.com/sleep/\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\nLearn more about your ad choices. Visit megaphone.fm/adchoices