Podcasts Health Optimal Health Daily - Fitness & Nutrition 596: This May be More Important Than How You Eat or Work Out by Nia Shanks

596: This May be More Important Than How You Eat or Work Out by Nia Shanks

Published: Oct. 29, 2018, 7 a.m.

Nia Shanks shares something that may be more important than how you eat or work out.\nEpisode 596: This May be More Important Than How You Eat or Work Out by Nia Shanks\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here: https://www.niashanks.com/mindfulness-2/\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\nLearn more about your ad choices. Visit megaphone.fm/adchoices