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b'Laure Carter shares 5 reasons why monotony is good.\\nEpisode 593: 5 Reasons Why Monotony Is Good by Laure Carter\\nLaure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.\\nThe original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'